Stress Reduction Program
The Labyrinth Center offers Stress Reduction Workshops designed to specifically meet the needs of your company or organization. The presenter will meet with your staff to develop a plan which will best suit the participants. The workshop may be conducted as a half-day presentation or it may be broken into hour-long segments spread over a designated time period, whichever best suits the client.
Individualized Stress Reduction Program
Individuals may choose to meet privately for a series of sessions with a hypnotist to help reduce the stress in their lives. Generally, four sessions are required to meet the needs of most people.
For both programs the participants will learn:
- How to recognize stress in your life
- Developing relaxation skills
- Time management skills
- A Stress Reduction Action Plan